Preventing Soccer Injuries
According to the Centers for Disease Control, more than 200,000 youths under age 15 are treated each year in hospital emergency departments, doctors’ offices, clinics, and outpatient centers for injuries related to soccer. Many injuries can be prevented if players wear proper safety gear and 바카라사이트 follow the rules of the game.
Older participants sustain more frequent and severe injuries than young players, and girls are injured more often than boys. Most injuries are caused by illegal plays, poor field conditions, or heading the ball incorrectly.
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To help your child avoid injury while playing soccer, follow these safety tips from the American Academy of Pediatrics, the American Academy of Orthopaedic Surgeons, the U.S. Consumer Product Safety Commission.
According to the Centers for Disease Control: Injuries in socce are usually mild-sprains, strains, and contusions (bruises), and mostly affect the lower extremities. The most common site of injury is the ankle, followed closely by the knee. Acute head injuries are rare, accounting for about 5 percent of injuries.
Many of the most severe injuries are related to soccer goal posts. Goal posts have been responsible for at least 22 deaths in the last 20 years, and hospital emergency departments treat about 90 goal-related injuries each year. Most of these deaths and injuries have been caused by hitting one’s head on the goal post or being hit or crushed by a falling goal post.
Injuries can be prevented if players wear shin guards, warm up before play, and follow the rules of the game. Changes in equipment can also greatly enhance injury prevention efforts. Most notably, the addition of padding to goal posts can reduce the number and severity of head injuries. Laboratory testing has shown that padding reduces the force of hitting the post by 31 to 63 percent. Anchoring movable goal posts to the ground at all times, even when not in use, can also greatly reduce some of the most serious injuries. The National Federation of State High School Associations Soccer Rules Committee now requires that soccer goals be anchored. The international soccer association (FIFA) is also considering making this change to its rules.
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